How we learn to be helpless—and unlearn it

"Learned helplessness keeps people in bad jobs, poor health, terrible relationships, and awful circumstances despite how easy it may be to escape. Learn how to defeat this psychological trap, thanks to the work of Martin Seligman."

5 important conversations parents should have with their adult children

Sometimes a friend with depression will say no to...

"Sometimes a friend with depression will say no to a lot of things and decline all or most of your invitations. This can make you feel like you’re overstepping boundaries and should immediately leave them alone until they reach out to you themselves. Pay attention to this feeling...." Click the title for more.