https://www.thecut.com/2017/09/what-the-heck-happened-to-my-body-during-reiki.html
“Most commonly, reiki is used to ease pain, anxiety, fatigue, and depression, but since at its core is the conviction that the body in its natural state can heal any ailment, the applications, theoretically, are endless. However, the few, small studies on the practice have yet to yield much evidence of its efficacy (though the research has also found that it doesn’t appear to be harmful).”
"There is something very therapeutic about walking through a quiet forest during the day. In fact, there's a whole medical practice that boasts about the positive mental and physical benefits of spending time in nature."
“First: Where, how and how much kids are allowed to play has changed. Second, their access to technology and social media has exploded. Finally, Lewis suggests, children today are too "unemployed." She doesn't simply mean the occasional summer job for a high school teen. The term is a big tent, and she uses it to include household jobs that can help even toddlers build confidence and a sense of community.”